FRIDAYS 6:30 - 7:30AM
- Mindful Movement - Drawing heavily from the yogic tradition, this low-intensity class is perfect for anyone looking to gain or maintain flexibility, range of motion, and peace of mind. We’ll move intentionally through sequences of forward and back-bends, twists, balancing postures, side stretches, and more at a pace that is accessible to all levels and abilities. This opportunity to mentally and physically reset will leave you feeling relaxed and refreshed.
cfallsjim.com - Columbia Falls location: 527 Nucleus Ave
“THE SHAPE IS NOT THE REWARD.”
– ROBYN CAPOBIANCO